Excessive sugar consumption is a significant risk factor for various health conditions. While many organs can get affected by eating too much sugar, the liver is among the most susceptible. When people indulge in sugary foods too often, the liver’s workload intensifies. In other words, it works harder to process and metabolize the excess sugar entering the bloodstream. Consequently, this increases the risk of liver disease and damage with time.

Signs of liver disease due to excessive sugar intake
When the liver is affected due to excessive sugar consumption, the body exhibits specific symptoms. Knowing these symptoms can help people prioritize liver health and make informed decisions regarding their sugar intake:

Dark urine
Liver disease caused by excessive sugar consumption can impact the production and flow of bile, resulting in changes in urine and stool color. Dark urine, along with other symptoms like nausea, vomiting, loss of appetite, and discoloration of the eyes, can indicate a disruption in the liver’s ability to process and eliminate waste products properly.

Fatigue and lack of energy
Unexplained fatigue and a constant lack of energy are prominent signs of liver disease caused by high sugar intake. When the liver is burdened with processing excess sugar, it struggles to maintain stable insulin levels and regulate blood glucose effectively. This disruption can lead to persistent tiredness. One may feel drained and find it hard to maintain their usual productivity levels.

Fatty liver disease
The body converts food into glucose. When a person eats too many sugary snacks, extra glucose is produced, which is stored in the liver’s cells. The condition is called fatty liver disease, and it can lead to severe discomforts like abdominal pain and loss of appetite.

Jaundice, an enlarged spleen, and abdominal swelling are some other signs that may indicate liver damage due to excess sugar intake. If one experiences these discomforts persistently, they should consult a healthcare professional for evaluation and guidance.