For decades, tampons have been the go-to solution for menstrual hygiene for women all over the world. But traditional tampons and pads create a significant amount of waste and can be uncomfortable for many women. With increasing concerns about the environmental impact of disposable menstrual products and health issues associated with tampon usage, many women are now looking for sustainable, eco-friendly, and easier alternatives. Here are 8 best alternatives to tampons that one can consider.

Menstrual cups
Menstrual cups are a popular alternative to tampons. They are small, flexible, and made of medical-grade silicone or latex. Menstrual cups can be worn for up to 12 hours and can be reused for up to ten years, making them a cost-effective and eco-friendly option.

Period underwear
Period underwear or pants is designed to absorb menstrual blood and can be worn alone or as a backup to other menstrual products. These underwear come in a variety of styles and absorbency levels, making them a versatile option for women.

Reusable pads
Reusable pads are a soft, comfortable, and an environmentally-friendly alternative to the traditional disposable pads. They can be washed and reused multiple times. Made from a variety of materials like cotton fleece, polyester, micro-fiber bamboo and other absorbent fabrics, reusable pads come in a variety of sizes.

Sea sponges
Sea sponges are a natural, eco-friendly alternative to tampons. They are harvested from the ocean and can be reused for up to six months. Sea sponges are soft and comfortable, making them a great alternative for women who find tampons uncomfortable.

Period discs
Period discs are a newer alternative to tampons. They are small, disposable discs that are inserted into the vagina and can be worn for up to 12 hours. Period discs are designed to be comfortable and leak-proof, making them a great option for women who lead active lifestyles.

Cloth tampons
Cloth tampons are an eco-friendly alternative to disposable tampons. They are made of soft, comfortable material like organic cotton or flannel fabrics and can be washed and reused multiple times.

Menstrual sponges
Menstrual sponges are similar to sea sponges but are specifically designed for menstrual use. They are made of natural materials and can be reused for up to six months. Menstrual sponges are more comfortable than tampons and are relatively eco-friendly.

Tampliners
A tampliner is a new menstrual product type that combines the convenience of a tampon with the added protection of a liner. It consists of a tampon attached to a thin, flexible liner that provides extra coverage against leaks. Tampliners are designed to be comfortable and easy to use, making them a great alternative to traditional menstrual products.