Babies bring unimaginable joy and warmth into their parents’ lives. However, raising a baby is just as physically and emotionally draining as rewarding for parents, especially first-timers. All parents make certain  mistakes while caring for their babies, no matter how much time they dedicate to their precious bundle of happiness. There’s no shame in making errors during baby care if parents can correct them. Some common mistakes are listed below. Not letting the baby cry it out A common misconception many parents may have about infants, especially newborns, is that their crying translates to hunger, irritation, or pain. Parents tend to believe that their mistakes are making their baby cry. Babies cry because it is just what they do. A baby can be adequately fed and diapered, and they may still cry for no reason. When it comes to newborn babies, crying is a sign of breathing. However, if a baby cries continuously for an hour, then the parents will need to visit their local pediatrician to get them checked for a rash, a swollen belly, a fever, or other health conditions. However, by and large, a crying baby is not a sign of trouble. Ignoring oral care This oversight from parents can become problematic for their child’s oral health later on.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.

Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder caused by excess white blood cells called eosinophils. It can be triggered due to allergens in specific foods or environmental allergens. Monitoring one’s food intake is essential to manage the condition in the long term. The most common approach doctors use for this is the elimination method. Patients are asked to remove particular foods from their nutrition plan and slowly reintroduce them to determine the underlying cause. Dairy One must avoid milk, milk products, and ingredients that contain dairy. This includes cow, goat, and sheep milk. Dairy foods that can trigger eosinophilic esophagitis are buttermilk, condensed milk, cream, evaporated milk, butter, margarine, cheese, ice cream, yogurt, sour cream, and mayonnaise. Milk proteins like casein, diacetyl, lactalbumin, lactose, lactulose, rennet casein, tagatose, and whey can have a similar effect. Nuts Nuts and lychees can trigger inflammation in people with this disorder. So, patients must avoid them, along with ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil. Eggs Eggs, egg substitutes, eggnog, egg sauces, and egg noodles must be kept out of the menu for managing eosinophilic esophagitis. One must also avoid ingredients like albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin.

Eosinophilic esophagitis (EoE) is a chronic condition affecting the esophagus, also known as the food pipe. It is caused due to various factors, including food and environmental allergies, leading to a build-up of white blood cells called eosinophils. It was identified only in the early 90s and is now considered a major cause of digestive system illness. Some of the symptoms of this condition include trouble swallowing, vomiting, heartburn, and chest pain. Best foods for the management of eosinophilic esophagitis As this condition is triggered by allergies, patients are often advised to remove all possible allergens from their food. While every system is different, some foods have been identified as safe for consumption by those with eosinophilic esophagitis. Potato This vegetable is completely gluten-free and can be eaten by those with eosinophilic esophagitis or GERD. Moreover, this starchy vegetable also contains fiber and Vitamin C, an antioxidant. Another benefit of potatoes is the presence of potassium, which aids the working of the nervous system. Quinoa Quinoa is a GERD-friendly alternative to starchy grains. It is gluten-free, high in protein, and has all the essential amino acids. Furthermore, it’s also a rich source of anti-inflammatory phytonutrients, which may aid in the treatment of chronic conditions such as EoE.

When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe: Lumps If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue. Changes in the nipples One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer. Redness and itchiness Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area.

Eosinophilic esophagitis is a chronic inflammatory immune condition that causes eosinophils to build up in the esophagus lining. This build-up can lead to symptoms such as trouble with swallowing food, allergic reactions, chest pain, and more. The condition is caused mainly due to allergic reactions to outside food substances. This is why it is important to avoid certain types of food and food allergens and instead opt for a few healthy alternatives such as: Dairy-free alternatives Dairy products such as milk, cheese, butter, ghee, etc., should be avoided to manage eosinophilic esophagitis, as dairy products are common food allergens. Long exposure to these foods could lead to the development of eosinophilic esophagitis. Individuals who have EoE should switch to dairy-free alternatives instead of dairy products. They can try milk substitutes from coconut, hemp, and even rice. Moreover, dairy-free cheese and yogurt give the essential nutrients a body requires for smooth functioning. Nuts Nuts are also a big no-no when it comes to eosinophilic esophagitis. Those with this condition should avoid nuts like peanuts and cashews. They should also avoid nut butter, nut-based foods, and nut milk. That said, some nuts are safe for consumption, even with eosinophilic esophagitis. These include macadamia nuts and pine nuts.

It’s time to start putting together a list of gifts and checking them off. While men may have many options to surprise women, gifting the former entails a different story. Also, it is difficult to think about things that might actually make them happy and be of any use to them. That said, you don’t have to stress about finding the perfect present. Refer to our comprehensive list below to get unique gifting ideas. Digital tools Make life easier for the men in your life by gifting them smart devices. If smartwatches and devices feel too mainstream, opt for tools that make working around the house easier. This can include getting a digital measuring device that calculates height or distance. Thermometers are also a great option for those that like to cook. Coffee maker If a functional gift is what you’re considering giving your special someone – be it your father, brother, or significant other – a coffee maker is a great option. You can add some pods, brew options, and even some flavorings if you want to put together a gift basket for them. If they like their coffee a specific way, add in some bags of their favorite grind or get them fresh beans to use.

Staying fit has become a popular trend among several individuals. However, when one exercises for the first time, it is tough to understand where to begin. Indulging in strenuous activities may adversely affect the body and result in injuries. Instead, one must start with some basic training. Here are seven simple exercises to help you create your fitness routine. We also recommend speaking to a healthcare professional before trying these workouts. Squats Squats are a strength-training exercise focusing on muscle groups, including the quadriceps, hamstrings, and glute muscles. Its multiple muscle engagement also helps burn more calories. Lunges Lunges are another simple, all-around routine that helps challenge the body’s balance. Moreover, engaging in this workout helps build glute and leg muscle strength. Planks Planks are the ideal exercise to try if you have considered toning the abdominal muscles. The routine helps stabilize and build abs, shoulders, and the core without applying excessive strain on the back. Push-ups This exercise is one of the most common methods most individuals can try at home. And as simple as the routine may seem, the activity targets several regions of the body at once, making it worthwhile and effective. Each set of push-ups you complete will benefit your chest, shoulder, tricep muscles, and core.

Your home is meant to be your safe space, whether you choose to lounge in the bedroom or chill in the living room with a beverage. But random unexpected sounds or complete silence may have left you awake the entire night out of fear, not knowing what to do next. Therefore, we have compiled ten tips to make your home be and feel more secure, so you can enjoy some quality me time. Liven up the place Poor lighting can make the surroundings seem dark and dull. Experts suggest installing some bright motion sensor-enabled indoor and outdoor lights so you don’t have to fumble with the switch. Keep your phone handy Keep your phone charged at all times so you can dial the emergency number without further ado when required. Install a security system Door sensors, window sensors, motion detectors, and CCTV systems can really help you feel safe as you get real-time updates on the surroundings. Benefit from the community Neighbors can be helpful during an emergency, and they also lend moral support to boost your confidence. Ensure you exchange contact numbers, the sooner, the better! Install fire safety Periodically change the batteries on the smoke detectors and carbon monoxide detectors, and have a fire extinguisher at the ready.

Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine: Squats Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat. Dumbbell rows Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground.

According to FBI reports, there are over 1 million burglaries every year across the country. It is essential to keep our homes and businesses safe. One way of doing so is by installing a security system around the premises. The most essential part of this system is the security camera, which helps you keep an eye on the place even when you’re not around. Avoid these common mistakes when installing security cameras: Choosing the wrong location for the cameras The most important factor when installing cameras is their location. For them to truly be beneficial, they need to have a clear line of sight to your areas of interest (such as doors or lockers). Having some visible cameras is also a great way to ward off intruders. Other cameras can be more discreetly placed to monitor areas without their knowledge. That’s not all. Putting security cameras too low lets any criminal disable the surveillance system by cutting the wires or spraying black paint on it. Ensure that the cameras are placed at a higher level, so criminals cannot reach them without a ladder. Having bad security software Security cameras and surveillance systems are only as good as the software that backs them up.

When one suffers from multiple myeloma, this blood cancer forms in their healthy plasma cells. These white blood cells can produce antibodies that identify bacteria and fight them, helping prevent illness. In this disorder, the bone marrow produces too many cancerous plasma cells, which replace normal blood cells. In addition, an abnormal protein produced by these cancer cells can lead to complications. Here are early signs of multiple myeloma that one should know. Early signs of multiple myeloma While this condition may not cause symptoms in the early stages, it can lead to various severities. It is usually discovered during a routine blood test or, in some cases, a urine test. Some of the early signs of multiple myeloma include the following: Bone pain This condition can directly affect bone density and lead to pain in the back, ribs, and hip bones. Usually, people experience it as a dull, aching pain that gets worse with movement. Weak bone strength can also result in fractures of the spine and long bones like the arms and legs. It can also compress the spinal cord, causing numbness in the legs. Anemia Anemia interferes with blood cell production in the bone marrow, resulting in the body’s lack of red blood cells.

Moving out for work or college can be an exciting and novel adventure, but it can also be daunting. Living alone offers a great deal of freedom, from selecting dinner to decorating, but it also comes with a great deal of responsibility for personal and home security. It’s critical to be aware of all the tips and tricks while living alone to make the experience positive and sustainable. Here are a few safety tips. Safety inspection before moving in Make sure to conduct a thorough safety inspection of the apartment before moving in. Ensure your entrance points are secure, the walkways are well-lit, and your door is made of solid wood or metal. Also, enquire about your neighbors and the surrounding area. Adopt daily safety behaviors Create a daily safety routine or checklist to ensure that all safety precautions are followed. Close your blinds at night, lock any windows and doors, turn on outdoor lights when it gets dark, and bring in your trash and mail during the day. Upgrade the security system Improve your security system to keep an eye on your entire house while you’re away. Install motion sensor lighting and a security system with alarms that turns on when a window or door is opened from the outside.

Menopause is a natural event in a woman’s life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one’s metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition. Salmon Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual’s mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes. Broccoli Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer. Eggs Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease. Oatmeal Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one’s body.

A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infections caused by bacteria, viruses, and other foreign bodies. There are multiple ways to improve and maintain a strong immune system, one of which is to eat certain foods. Read on to learn more about foods that help in boosting one’s immune system. Yogurt Yogurt and other probiotic foods are essential to improving the body’s immune system. These foods help to improve the microbiome and bacteria that reside in the gut and the digestive tract. These bacteria play a crucial role in regulating the immune system. They also help ensure that the immune system only attacks infection and harmful bacteria and viruses but not healthy cells and tissue in the body. Besides yogurt, you can add other probiotic foods like kimchi and kombucha to your meals. Fatty fish Fatty and oily fish such as salmon, tuna, mackerel, and more contain loads of antioxidants, omega-3 fatty acids, and essential nutrients. Omega-3 fatty acids are linked with lower risks of developing conditions such as heart disease, rheumatoid arthritis, and even eczema. It also helps with the prevention of certain autoimmune disorders and even cancer.

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin’s overall health and also lead to conditions like eczema if you aren’t careful. 6 habits to avoid for better skin health Going out in the sun without SPF One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer. Using an unclean brush Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation.