SUVs, also known as sports utility vehicles, are large, family-sized vehicles frequently seen on the road. They are among the safest and most spacious cars on the market, and because of their excellent fuel economy, they are also suitable for daily use. There are too many factors to consider when selecting the right type of car, which can make the process tedious. Here are the top features to look for when purchasing an SUV. Size requirement The majority of SUVs can seat at least five people. Many mid-sized and full-sized models come with a third-row seat option, bringing the total number of seats up to six or eight. However, cargo space in three-row SUVs is limited when the third-row seats are upright. Knowing what size you need before going to the dealer will make the process much easier. Type of SUV There are two types of SUVs: crossovers and conventional. Crossovers are often smaller and have better handling like a car, whereas conventional vehicles drive more like trucks and frequently have more power or towing capacity. Consider either, depending on your driving style and whether your new vehicle will be hauling trailers or heavy loads. Safety options Another important factor to consider when buying an SUV is its overall safety.

While several people participate in annual or bi-annual fundraising programs, it is not for everyone, especially for the people with no excess income. But that is not to say that such individuals cannot give back to society. If one is determined to help make a change, there are various ways to donate to charity. This can be via lending manpower, taking up service responsibility, etc. All you need is a little effort and some time. 6 non-monetary ways to donate to charity By being creative Are you a passionate baker? Or are you well versed in the art of sewing? Maybe knitting? What we are trying to say is you can put your skills to use for the greater good. You can find shelter homes, retirement communities, or schools that could use a little help with their community. Put together some of your creations and donate them to make their day a little brighter. By being active You can organize or participate in various marathons and triathlons to give back to people. Participate in events affiliated with or trying to raise funds for charities. If you look closely, you can find one happening at least every month in your city.

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body’s ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one’s appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills.

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood.

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several discomforts ranging from physical symptoms like hot flashes and night sweats to emotional disturbances like mood swings and personality changes. However, it is possible to manage menopause with simple changes in daily nutrition and lifestyle to improve the outlook in the long run. Cruciferous vegetables, leafy greens, and berries Several research studies explain why including more green vegetables and berries helped women experience fewer hot flashes associated with menopause over time. Top picks include broccoli, cauliflower, and dark berries, which help increase estrogen levels and further lower the risk of breast cancer complications. Dark greens and leafy vegetables like spinach, chard, leaf lettuce, and beet are also rich sources of calcium, fiber, potassium, magnesium, and B vitamins. These nutrients are essential for regulating mood and energy to lower the impact of menopausal hormone changes that affect one’s personality. Healthy omega-3 fatty foods Omega 3 fatty acid is one of the crucial anti-inflammatory compounds to include in daily nutrition to help manage hot flashes and lower the severity of night sweats experienced during menopause.

Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells. More than half a million new lymphoma cases are diagnosed in the country every year. Since lymph tissues are spread throughout the body, lymphoma can start almost anywhere. Here are some common early signs of the disease to look out for. Types of lymphoma The disease can be classified into over 70 types based on cancer growth, aggression, and symptoms. The disease originates in white blood cells called B lymphocytes (B cells) and T lymphocytes (T cells) found in the bone marrow. Broadly, lymphoma is divided into two types: Non-Hodgkin lymphoma It begins in the lymphatic system and is marked by abnormal white blood cell growth that forms tumors throughout one’s body. Non-Hodgkin lymphoma is more common in older adults. Hodgkin lymphoma Hodgkin lymphoma usually begins in B cells and is comparatively easier to cure at an early stage. It can affect both kids and adults at any point. Several treatments are available for the disease, from chemotherapy, radiation therapy, immunotherapy, and targeted therapy, to stem cell transplantation. A patient’s recovery depends on the type and stage of their cancer.

Laundry detergents and fabric softeners are key items on one’s shopping list as people regularly wash clothes, bedding, and even furnishings. However, even the major brands in the business heavily rely on certain chemicals and additives that increase the potency and efficacy of their product. This, of course, can come at the cost of irritating sensitive skin. So here are six common ingredients in detergents that you should avoid if you have sensitive skin: Preservatives Soaps, detergents, and laundry cleaners are laced with preservatives that increase the shelf life of the product. Phenoxyethanol and formaldehyde are common preservatives that kill bacterial growth and stabilize the solution for long-term effectiveness. However, their direct contact with sensitive skin can result in harsh flare-ups and inflammation, especially among those who already suffer from skin disorders like eczema and psoriasis. Fragrances Artificial fragrances are added to cosmetic products and laundry detergents to make fabric smell great after a thorough wash. However, most artificial fragrances are made using an ethanol base that can cause irritation once the detergent comes in contact with the skin. Fragrances also release harmful fumes that should not be ingested. Parabens Parabens are the most common chemicals in water-based laundry detergents, as they increase the product’s shelf life and prevent mold from affecting the formula.

The thought of attending a concert or a festival is an exciting one. You can watch your favorite artist perform live, sing and dance to their music, and enjoy assorted food and drinks. However, whether this is a one-day or weekend-long event, there are several factors that one may overlook, including safety concerns. So if you have considered attending any such event, here are five tips for ensuring you’re safe throughout it. Attend with a group Thousands of people may attend a concert or a festival on any given day. So, it is quite easy to get lost in such a big crowd, even if you look away for just a minute. Therefore, it is advisable to attend the event with friends and stick together. If you must separate, then always let them know where you are in case of emergencies. Moreover, you should share your smartphone’s location with them (and vice versa) so that they can find you easily. Identify an exit route Despite the level of security at a festival or concert, several factors may trigger panic among the crowd. Therefore, you must identify more than one exit route in the block assigned to you. In case one is blocked, you can always use the other.

The first thing people tend to look for when buying an SUV is the list of its safety features. Safety is key in determining whether a car will make the cut. Luckily, you don’t have to be the sole judge of whether or not the functions provided are good enough. Organizations like IIHS and NHTSA do the hard lifting and test these cars for us. And their ratings help determine which are the safest rides. 2022 Tesla Model Y Like the other SUVs on this list, the Tesla Model Y has a high rating from both IIHS and the NHTSA. The base models come with the standard safety features you expect from a modern-day SUV. However, if you wish to experience the car’s self-driving capability, it would require shelling out an extra $10,000 or more. The package unlocks parking assistance, autonomous lane changing, traffic light assistance, and other similar features. 2022 Mazda CX-5 The 2022 Mazda CX-5 was awarded a five-star safety rating by the NHTSA. Digging deeper, we found that car got five stars for the rollover test and four for the side and front crash tests. It was also named in the top safest SUVs list by the IIHS.

One cannot stress the importance of reliability when it comes to buying an SUV or any used car, for that matter. The automobile might get you the best mileage, looks, features, and performance. But it can get annoying if the vehicle breaks down regularly or needs you to shell out more on repairs than the amount spent on purchasing the SUV. So if you’re shopping for your first used SUV or upgrading to one, here are five reliable options to consider. GMC Terrain The GMC Terrain is one of the most reliable SUVs when it comes to buying a used model. It comes with premium interiors and seating that can carry five people from one destination to the next comfortably. The ride quality of the GMC Terrain is smooth and packs an efficient engine. Customers should be able to purchase a pre-owned model between $19,000 and $28,000. Toyota Highlander The Toyota Highlander is a reliable SUV that is suitable for families. The vehicle is flush with technological features, high-quality interiors, and a powerful standard V6 engine. The Highlander is also awarded a five-star overall safety rating by the NHTSA. Customers can get a pre-owned Toyota highlander starting at $40,000 based on the model they pick.

If you are an asthma patient, exposure to environmental triggers can lead to severe breathing problems. Being inadvertently exposed to these triggers for long periods can result in aggravated symptoms compromising your quality of life. Statistics suggest more than 26 million people in the country live with asthma. And if you are one of these people, you know how much the environment of the city you live in contributes to your daily life and health. Louisville, Kentucky Louisville is one of the cities in the country with the biggest red flag for people with asthma. It is also ranked high on the list of cities in the use of treatment for long-term asthma control and management. Philadelphia, Pennsylvania Philadelphia is ranked 11th on the list of cities prevalent in asthma. It also ranks high on the list of places with a substantial number of asthma-related deaths. Philadelphia also is home to a greater amount of the population that is struggling to make ends meet. This directly or indirectly impacts the patient’s ability to seek treatment for their asthma and is a cause of poor lifestyle. Dayton, Ohio Dayton, Ohio, is ranked one of the worst cities for asthma patients. It is largely believed that the entire midwestern belt of the country is unhealthy for people with asthma to live in.

Acid reflux is a condition that causes heartburn due to the backflow of stomach acid into the esophagus. This is also referred to as gastroesophageal reflux disease (GERD). Although it is a common condition, it can cause problems such as heartburn, nausea, vomiting, a dry cough, foul breath, difficulty swallowing, and chest pain. High-sodium meals, acidic foods, and lack of fiber worsen acid reflux. Here are the best foods to eat to avoid GERD. Best foods to consume to avoid GERD Oatmeal Oatmeal is a high-fiber, whole-grain breakfast cereal. Foods with a lot of fiber can lessen acid reflux. These foods also promote intestinal health and help general digestion by easing constipation. Oatmeal is also linked to the easy digestion of other foods and the absorption of stomach acid. Thus, including oatmeal in your breakfast meal significantly lowers GERD symptoms. Lean meat and seafood Lean meats are simpler to digest and less likely to cause GERD symptoms, such as skinless chicken breast baked or sautéed rather than fried and greasy. Other options for lean meat include turkey, leaner beef, and seafood like fish, prawns, and lobster. Fatty meats are typically higher in cholesterol and can cause heartburn, so leaner meats are a better option for GERD symptoms.

Arthritis is an inflammatory condition that causes swelling and tenderness in one or more joints in the body. The main symptom of this condition is joint pain and stiffness, making it difficult to function in daily life. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. While there are many treatments to tackle this condition, individuals can also aid their treatment by eating the right foods. Here are some smoothies to try for managing arthritis. Fresh fruits It is one of the best smoothies to help with arthritis and joint pain. It is also suitable for those who are fans of sweeter foods. You can add pineapples, mango, and bananas to the grinder. Don’t forget to add some unsweetened coconut milk to get that creamy and delicious base. Each of these foods contains tons of antioxidants that can help fight inflammation in the body and reduce the signs and symptoms of conditions such as rheumatoid arthritis. You also have the option to choose from fresh fruits or frozen fruits. Leafy greens If you’re a fan of leafy greens, you can try this green smoothie. One of its main ingredients is spinach, a rich source of many nutrients.

Migraine is a neurological disorder marked by headache, severe throbbing pain, or pulsating sensation in a part of one’s head. The condition can vary in intensity and can affect one’s daily life. Many factors play a role in offsetting one’s migraine, the major ones being a city’s environmental factors and stress. Studies show that the following cities are more likely to trigger migraines in people, thanks to their stress-inducing environmental factors. Worst cities that trigger migraines Nashville, Knoxville, and Chattanooga, TN A Vanderbilt University research has linked Tennessee’s barometric pressure to migraine issues in its cities. Barometric pressure is the atmospheric pressure that affects the oxygen level in the air. Those who reside in cities with maximum fluctuations in air pressure are at a greater risk of experiencing migraine attacks. Cities like Nashville, Knoxville, and Chattanooga see multiple barometric pressure shifts during a year, making them unsuitable for migraine sufferers. Dallas, TX Hot summers with rapid air pressure changes or places prone to frequent storms can also contribute to migraines. For example, Dallas, TX, has more violent weather and may not be suitable for some. Phoenix, AZ Phoenix is considered the country’s hottest city, reaching even 100 degrees on most days from May to September.